'We knocked the bastard off'
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Mrs BartMan completed the Whangamata 10.2k fun run today in 55 minutes flat. <br />
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I took just over 1000 photos, I am more tired...<br />
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but bloody good time I reckon considering next to zero running training - probably the last time we ran was the Mt Maunganui challenge on an other thread. <br />
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So carrying little body fat is obviously good for you!! -
totally ripped dude! well done, I think the eating side of things would do me in... although going through the process with your missus was a great idea. <br />
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Do you find yourself 'accidentally' posing when picking things up!!? reaching for milk at the supermarket etc!! <br />
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let us know how the comp goes and good luck -
[quote]Do you find yourself 'accidentally' posing when picking things up!!? reaching for milk at the supermarket etc!! [/quote]<br />
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Lol, nope! but much less self conscious at the gym now when I slip into the aerobics room for some posing!! <br />
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not counting the days, but 26 to go or so....!! -
[quote name='BartMan']target sighted.<br />
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81.5kg this morning.<br />
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80kg, I'm gunning for you.<br />
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Ready, aim, fire!!<br />
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[b]Although if I grew 2cm, I would be at target weight[/b]...[/quote]<br />
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Do some back stretches and "hanging" apparently that makes you grow. I'm 1.9 in the morning but 1.89 or so by the evening, I might try some for shits and giggles... -
Great pics there Bart.<br />
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Just a question, I note from the other thread you do 40mins cardio machine work for a workout. Out of interest what is that for and what is the impact on your bodybuilding? Is it interval work? -
mate, it's 40 minutes of torture. Not interval, just slow and steady, get a sweat going, nothing more than 70% of a hard out workout. Just fat burning. Go any harder and you burn into the muscles, which you don't want to do. Theory i beleive is to get your energy from your fat, as the few carbs I am on at the moment are meant to be enough to fuel my weight workouts.<br />
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Whatever the reason, they are the hardest and longest 40 minute stationary cycles I have ever had to do in my life!!! Each minute seems to take an hour!! -
fark bart!!! Mate I wouldve been happy with your starting body let alone this lean mussle frame that has your head on it!!<br />
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Amazing fella. Kia kaha. Good luck for the comp boy, and roll on summer when i kick sand in ya face you punny weed lol<br />
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Nah serious bud AMAZING!!!!<br />
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PS didn't notice but how longs mrs b had the tattoo on the ummm lower back region? -
Two weeks, three days to go, and one entire bodywax yet to come, some dark bloody tan stuff, and we're away...<br />
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Woah! Even more of a change again in this short period.<br />
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Mrs Bartman is as cut as you now bro!!!! I can't believe the change in less than a month. Looking fantastic!!!<br />
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You two are going to kill it man! I'm so impressed at the dedication and transformation in you both, especially in the last month
