'We knocked the bastard off'
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[quote]Do you find yourself 'accidentally' posing when picking things up!!? reaching for milk at the supermarket etc!! [/quote]<br />
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Lol, nope! but much less self conscious at the gym now when I slip into the aerobics room for some posing!! <br />
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not counting the days, but 26 to go or so....!! -
[quote name='BartMan']target sighted.<br />
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81.5kg this morning.<br />
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80kg, I'm gunning for you.<br />
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Ready, aim, fire!!<br />
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[b]Although if I grew 2cm, I would be at target weight[/b]...[/quote]<br />
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Do some back stretches and "hanging" apparently that makes you grow. I'm 1.9 in the morning but 1.89 or so by the evening, I might try some for shits and giggles... -
Great pics there Bart.<br />
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Just a question, I note from the other thread you do 40mins cardio machine work for a workout. Out of interest what is that for and what is the impact on your bodybuilding? Is it interval work? -
mate, it's 40 minutes of torture. Not interval, just slow and steady, get a sweat going, nothing more than 70% of a hard out workout. Just fat burning. Go any harder and you burn into the muscles, which you don't want to do. Theory i beleive is to get your energy from your fat, as the few carbs I am on at the moment are meant to be enough to fuel my weight workouts.<br />
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Whatever the reason, they are the hardest and longest 40 minute stationary cycles I have ever had to do in my life!!! Each minute seems to take an hour!! -
fark bart!!! Mate I wouldve been happy with your starting body let alone this lean mussle frame that has your head on it!!<br />
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Amazing fella. Kia kaha. Good luck for the comp boy, and roll on summer when i kick sand in ya face you punny weed lol<br />
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Nah serious bud AMAZING!!!!<br />
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PS didn't notice but how longs mrs b had the tattoo on the ummm lower back region? -
Two weeks, three days to go, and one entire bodywax yet to come, some dark bloody tan stuff, and we're away...<br />
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[attachment=3:3cdkgehk]DSCF1779.jpg[/attachment:3cdkgehk][attachment=0:3cdkgehk]DSCF1792.jpg[/attachment:3cdkgehk][attachment=1:3cdkgehk]DSCF1784.jpg[/attachment:3cdkgehk][attachment=2:3cdkgehk]DSCF1782.jpg[/attachment:3cdkgehk] -
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Woah! Even more of a change again in this short period.<br />
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Mrs Bartman is as cut as you now bro!!!! I can't believe the change in less than a month. Looking fantastic!!!<br />
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You two are going to kill it man! I'm so impressed at the dedication and transformation in you both, especially in the last month -
Shit that is impressive!! you guys are looking like the pros!<br />
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Amazing what the body (and mind!) can achieve - Like Hooroo said even a few weeks ago you both looked in mean shape and cut as but that last set of pics are epic. Well done guys.<br />
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where was the comp again? would be primo to have some local ferners show up and wave burgers at ya from the audience!! xzxfishing <br />
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awesome work! -
For some reason when I read this thread title I thought of this Arnold<br />
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[img]http://images.oprah.com/images/seriesandspecials/screeningroom/20090323-sitcom-kid-arnold-350x263.jpg[/img] -
Fucking good work Bart,<br />
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Just out of curiousity where did you find your trainer? I can get to 10-12% but struggle to go lower, would love to have an eating/cardio/weights plan from an actual former bodybuilder (which I assume is what has happened?)<br />
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Where would I find someone like that and how much does it cost? also how long did it take you to get from 10% to 6%?<br />
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Show us the wheels!
