'We knocked the bastard off'
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[quote name='BartMan']target sighted.<br />
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81.5kg this morning.<br />
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80kg, I'm gunning for you.<br />
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Ready, aim, fire!!<br />
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[b]Although if I grew 2cm, I would be at target weight[/b]...[/quote]<br />
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Do some back stretches and "hanging" apparently that makes you grow. I'm 1.9 in the morning but 1.89 or so by the evening, I might try some for shits and giggles... -
Great pics there Bart.<br />
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Just a question, I note from the other thread you do 40mins cardio machine work for a workout. Out of interest what is that for and what is the impact on your bodybuilding? Is it interval work? -
mate, it's 40 minutes of torture. Not interval, just slow and steady, get a sweat going, nothing more than 70% of a hard out workout. Just fat burning. Go any harder and you burn into the muscles, which you don't want to do. Theory i beleive is to get your energy from your fat, as the few carbs I am on at the moment are meant to be enough to fuel my weight workouts.<br />
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Whatever the reason, they are the hardest and longest 40 minute stationary cycles I have ever had to do in my life!!! Each minute seems to take an hour!! -
fark bart!!! Mate I wouldve been happy with your starting body let alone this lean mussle frame that has your head on it!!<br />
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Amazing fella. Kia kaha. Good luck for the comp boy, and roll on summer when i kick sand in ya face you punny weed lol<br />
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Nah serious bud AMAZING!!!!<br />
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PS didn't notice but how longs mrs b had the tattoo on the ummm lower back region? -
Two weeks, three days to go, and one entire bodywax yet to come, some dark bloody tan stuff, and we're away...<br />
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[attachment=3:3cdkgehk]DSCF1779.jpg[/attachment:3cdkgehk][attachment=0:3cdkgehk]DSCF1792.jpg[/attachment:3cdkgehk][attachment=1:3cdkgehk]DSCF1784.jpg[/attachment:3cdkgehk][attachment=2:3cdkgehk]DSCF1782.jpg[/attachment:3cdkgehk] -
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Woah! Even more of a change again in this short period.<br />
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Mrs Bartman is as cut as you now bro!!!! I can't believe the change in less than a month. Looking fantastic!!!<br />
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You two are going to kill it man! I'm so impressed at the dedication and transformation in you both, especially in the last month -
Shit that is impressive!! you guys are looking like the pros!<br />
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Amazing what the body (and mind!) can achieve - Like Hooroo said even a few weeks ago you both looked in mean shape and cut as but that last set of pics are epic. Well done guys.<br />
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where was the comp again? would be primo to have some local ferners show up and wave burgers at ya from the audience!! xzxfishing <br />
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awesome work! -
For some reason when I read this thread title I thought of this Arnold<br />
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[img]http://images.oprah.com/images/seriesandspecials/screeningroom/20090323-sitcom-kid-arnold-350x263.jpg[/img] -
Fucking good work Bart,<br />
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Just out of curiousity where did you find your trainer? I can get to 10-12% but struggle to go lower, would love to have an eating/cardio/weights plan from an actual former bodybuilder (which I assume is what has happened?)<br />
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Where would I find someone like that and how much does it cost? also how long did it take you to get from 10% to 6%?<br />
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Show us the wheels! -
fucking impressive Bart, I trust you're going to follow the obligatory half bottle of wine the night before the competition to make sure you're dehydrated enough to be properly cut on the day? Just make sure you're not too dehydrated, apparently collapsing with cramps whilst posing is pretty painful...
