The Silver Fern

Talking of cyclists I was just reading about Bradley Wiggens retirement and all my google ads changed to this, whats up with that?

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Been away on hols followed by v busy week at work so getting back into it. <br><br>
For a laugh I thought I'd do a pre and post weigh-in see how much I gained.<br><br>
So using same scales at the gym - I left weighing 84kg. <br><br>
2 weeks solid eating and boozing. No exercise.<br><br>
On my return I am 83kg! How does that work?<br><br>
Back at the gym on Sat for the usual pull-ups, dips etc, then a 35 mile ride on Sun. It hurt but now up for a or gym session tonight.

Still off the bread. Good cycle yesterday, short run today and bring on the boxing tomorrow.<br />
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After the eating blip on holiday, weight coming off again and saying hello to upper abs. Various core exercises (planks, leg raises, crocodiles, squat thrusts etc) seem to be toning the whole "trunk" quite well. Still waiting to see if the lower abs will ever make an appearance.