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The Silver Fern

MilkM

Milk

@Milk
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  • MilkM

    Spinoff Article about Chris Rattue

    Scheduled Pinned Locked Moved Sports Talk
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    D

    @gollum said in Spinoff Article about Chris Rattue:

    @Pot-Hale said in Spinoff Article about Chris Rattue:

    @gollum said in Spinoff Article about Chris Rattue:

    @Pot-Hale said in Spinoff Article about Chris Rattue:

    Really? Really??

    I don't know where to start with that appalling comparison. It's just plain offensive. And wrong.

    I mean you often look at people & think "I wonder why they are / how they got where they are / why they have the attitude they have?"

    And then they start on their backstory & you go "OK, there it is"

    So porn stars for example tend to go "well my uncle touched me a lot" (Jenna Jamiesons backstory is grim as feck). And its explain a lot re how they got into the business.

    And a hugely chip on shoulder, rage against everyone, everyone is wrong except him, must be published & heard writer came from no money, grew up poor, didn't have a telly, was put up for adoption & never knew why & has been unable to track down his birth mother & it rankles him.

    I wasn't actually directly comparing the adopted or those raised on welfare to porn stars.

    No - your comparison was Rattue writes contentious, sometimes bitter articles due to his poverty-led and adoptive upbringing in the same way that porn stars in general perform 'triple anal' today because they were sexually molested as children.

    Oh yeah, 100%. Sorry if that offends obv.. but you are right, thats my contention.

    Was intrigued by your theory/hpothesis/contention and found this:

    The Main Difference Between Porn Actresses and Other Women
    Hint: It has nothing to do with a history of sexual abuse.

    The Main Difference Between Porn Actresses and Other Women The Main Difference Between Porn Actresses and Other Women

    Hint: It has nothing to do with a history of sexual trauma.

    Griffith, JD. et al. “Pornography Actresses: As Assessment of the ‘Damaged Goods’ Hypothesis,” Journal of Sex Research (2013) 50:621.

  • MilkM

    Wayne Smith re-signs with New Zealand Rugby

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    jeggaJ

    <blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="564863" data-time="1458082144">
    <div>
    <p>you'd think he'd have been offered some serious coin from overseas too, so all the better for the NZRU.</p>
    <p> </p>
    <p>Out of interest, anyone have any idea how the NZRU would be on protecting any intellectual property Smith or any coaches have when they leave, given it must be a tough industry to try and enforce a restraint of trade clause in your contract (ie you cannot work for any other top tier International side)</p>
    </div>
    </blockquote>
    <p> </p>
    <p>Maybe theres a standown period for someone like Mick Byrne before they can assist another test side? I remember reading the abs got first call on some software they use to analyse post match and it wasn't offered to other teams until there was an upgrade which the abs again got first.</p>

  • MilkM

    Fish Oil

    Scheduled Pinned Locked Moved Fitness Forum
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    8 Posts
    990 Views
    WairauW
    Swanson Premium Triple Boron Complex 3 mg 250 Caps - Swanson

    Has anyone heard of supplementing BORON/borax, here is an article.
    http://www.cytoluminator.com/cancer-photodynamic-therapy/httpwww.health-science-spirit.com borax.pdf

    Firstly dissolve a lightly rounded teaspoonful (5-6 grams) of borax in 1 litre of good quality water. This is your concentrated solution, keep it out of reach of small children.
    Standard dose = 1 teaspoon (5 ml) of concentrate. This has 25 to 30 mg of borax and provides about 3 mg of boron. Take 1 dose per day mixed with drink or food. If that feels right then take a second dose with another meal. If there is no specific health problem or for maintenance you may continue indefinitely with 1 or 2 doses daily. If you do have a problem, such as arthritis, osteoporosis and related conditions, cramps or spasms, stiffness due to advancing years, menopause, and also to improve low sex hormone production, increase intake to 3 or more spaced-out standard doses for several months or longer until you feel that your problem has sufficiently improved. Then drop back to 1 or 2 doses per day

    this is a low dose compared to many studies which use much much higher doses to indicate reproductive harm

  • MilkM

    My Steep CrossFit Learning Curve

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    MilkM

    <p><strong>Warmup</strong><br>
    1000m row<br>
    Three rounds of “Cindy”<br><br><strong>Mobility</strong><br>
    Each move for the length of the gym…<br>
    Spidermen<br>
    Tin soldiers<br><br>
    OH squat mobility – grab a PVC and complete 2 rounds of…<br>
    10 dislocates<br>
    10 steps (5 forward/5 backwards) duck walk<br><br><strong>Strength</strong><br>
    OH Squats – 6×3 @ 33X1<br><br><strong>WOD</strong><br>
    “The Century Club”<br>
    w/ a partner, complete the following reps<br>
    100 KBS (53/35#) <em><strong>44</strong></em><br>
    100 K2E<br>
    100 walking lunges<br>
    100 burpees</p>
    <p> </p>
    <p><em><strong>Ended up in a group of three with two older guys. After the walking lunges I looked around to see where he was starting his burpees. He was lying on the ground in the foetal position!</strong></em></p>
    <p> </p>
    <p><em><strong>19:59</strong></em></p>

  • MilkM

    Crossfit: Advice needed

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    MilkM

    Good idea.<br />
    No, I haven't done the human starfish. What's that? Lying on your back exhausted?

  • MilkM

    Pilates

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    17 Posts
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    MilkM

    [quote name='dogmeat']I've been doing Pilates for over 6 years now and would swear by it.<br />
    The video's are misleading as they focus on MAT work whcich is the closest to yoga but I do very little of that. It is more about resistance traing using a number of large expensive machines which is why the vids for home market don't feature them. Basically the video's don't refelect what I do at all.[/quote]<br />
    <br />
    That's interesting. The mat work was all I knew about pilates.

  • MilkM

    Rodney Hide's dancing to a different tune - some good fat loss theories

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    3 Posts
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    ?

    I really respect Rodders for what he did.  I wouldnt have the balls to go dancing on TV or attempt that swim across the harbour.  He deserves every sympathy vote he gets for putting himself out of his comfort zone and facing his fears.  I would like to see more politicians show some guts and follow suit.

  • MilkM

    Detox

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    970 Views
    V

    [quote name='NTA']<br />
    Cleans you right out Milk old son. Its best if you don't eat too much in the 24 hours leading up to it. I did it once for a colonoscopy. Was not fun, but I got my appetite back quick smart once I lost that stinging feeling in the nether regions.<br />
    <br />
    It comes in flavours, you mix it up into 3 litres of water - and mix it bloody well - then throw it down inside two hours. Don't make any plans for the next 24 hours <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=';)' /><br />
    <br />
    I made the mistake of getting the lemon-lime flavour, and[b] I've never been able to look at Powerade the same way since :shifty:[/b]<br />
    [/quote]<br />
    <br />
    :2funny:<br />
    I remember on one the the radio stations here they got one of the D.J's to do a detox like the on you guys are talking about,nothing beats hearing a guy on the radio crapping themselves over and over in the toilet <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />

  • MilkM

    Breakfast

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    F

    Protein shake first thing, swallowing down creatine tablet and fish oil capsule with it.<br />
    <br />
    Train to work.<br />
    <br />
    Just before i go into office i go to local cafe and buy a bread roll with two sausages and a cup of tea.<br />
    <br />
    Awesome.

  • MilkM

    Online Gym Programme Maker

    Scheduled Pinned Locked Moved Fitness Forum
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    8 Posts
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    MilkM

    Found it! [url="http://www.freetrainers.com"]http://www.freetrainers.com[/url]<br />
    They still have my details from 2003, which is kind of scary.<br />
    <br />
    Thanks for those jegga - I'll have a look at those links

  • MilkM

    The 90 Day Challenge: Milk Log

    Scheduled Pinned Locked Moved Fitness Forum
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    134 Posts
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    MilkM

    30 Days to go...<br />
    <br />
    Well basically I've succeeding in losing some body fat, but actually putting on muscle is proving very tough.<br />
    <br />
    I went to the nutritionist last week, and she has upped my daily kj intake, but more importantly upped what I eat immediately before and after the gym. She theorises that I'm not giving my body enough fuel for the muscles to develop and it is using my glacagen cells or something. She has therefore instructed me to eat high-glacemic foods before and after the gym. Eating a can of creamed rice near naked dudes in the changing room while I get ready for work isn't the perfect start to the day. Oh well, I've got a month to try and get something out of this...

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